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MMA Shred – Muay Thai inspired elbow and kicks for total body shred. MMA Speed – Upper body and core focused boxing influenced workout. The entire program takes 30 days to complete. Plan on working out 6 days a week with a stretch on the 7th. The workouts are 30-45 minutes in length. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
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Those who want to see results fast will also love the program. Trainers Joel Freeman and Jericho McMatthews packed Core De Force with Boxing, Kickboxing, and Muay Thai moves that are bothĮffective AND empowering. Maybe you need to break though a plateau or you just want a high energy program to keep your interest. It’s also a great choice for people looking to try a workout inspired by mixed martial arts. People who modify the program are sill losing weight and seeing significant improvements in their health.Ĭore De Force is also a great for people who are already fit and want to try something new.
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And don’t worry, modifying doesn’t mean you’ll sacrifice results. There is a modified version of the program so beginners can go through the program at their own pace until they are ready to take tings to the next level. But don’t let that intimidate you, this workout is adaptable. Anyone can do Core De Force! This program is for anyone who wants to tighten up their midsection, strengthen their core, and sculpt their bodies. And if you’re reading this then you’re probably wondering if it’s for you. I’m sure you have a lot of questions about Core De Force.